FIS XC World Cup Season 5, Episode 1

4 years ago I was pulling up to my first world cup season amidst a world of covid tests and tiny bubbles. I was 20. I was psyched. 

Ruka 2020

I roomed with JC for all of period one. Simi Hamilton was still racing. We weren’t allowed into Norway, so we raced in Ruka then went straight to Davos for two weeks. We did a time trial with the Italian and German teams on the weekend when the Lillehammer World Cup was supposed to happen. I spent Christmas in Seefeld with Jessie Diggins, Hailey Swirbul, Katharine Ogden, and Julia Kern. There weren’t any spectators at any race. 

JC in Davos

Sprint TT with some heavy hitters!

But it was all new, and it was the first time I was living my dream of being a world cup skier! I was sharing hallways with big names like Pellegrino, Bolshunov, Halvarsson, and they were mostly really friendly!

Comparing skis with Pellegrino. Jovian Hediger on the right.

Things have changed since then. There are fans at our races, we can swap roommates all the time, the big names don’t seem as exotic, and I’ve won a world cup race! The oldest guy on the men’s team is Kevin at 31, and he acts like he’s 25. We have 3 different guys who have a podium in the last year, 1 who is knocking on the door, and several more who are ready for breakout racing. Many of us are around the same age, and we often get into all the same hobbies together. It's just a different feeling. Things aren’t as new or exciting, and that’s a good thing. We act like we belong here, and we’re able to mostly keep it cool when we see Klaebo at breakfast. 

Karel Kruuser with his world cup winning skis

All of this makes it easier to live this life together, and race faster and faster. For myself, the sense of familiarity that comes from returning to previous venues makes the extended travel easier, and allows me to focus on racing and just living my life. Don’t get me wrong, it’s great to explore new places, but sometimes an entirely new place is a little overwhelming! I’m still finding new things at home in Anchorage, as well as at every staple world cup venue (Ruka, Lillehammer, Davos, etc…)

Exploring with Ben near Davos

This familiarity then also makes it easier to help guide new people. One has to be careful to remember that some people are in these places for the first time, and are therefore experiencing things differently. It’s a bit of a line to walk between awestruck and jaded, but I think that place in the middle is a nice one to be at for a long winter of intense racing. 

Enjoying northern Finland by doing intervals!

That’s where I aspire to be. Taking in the beautiful world and crazy world cup life around me for the fantastic things they are, but also living and acting like I normally do at home, because ultimately that’s where I’m the most collected and comfortable. 

I’m absolutely psyched for this season, but for different reasons than four years ago. Racing for podiums and wins is just so much fun, and knowing roughly where to go for afternoon runs is very calming. It’s gonna be a great one, and I’m over the moon to be doing it with a lot of my best friends. 

That’s a good-looking team!

If you want to watch us race, you can get all the european events (all of them this year) live and on-demand on skiandsnowboard.live. For a 10% discount you can use the code SKISNOW24.


ALSO the NNF drive for 25 ends tomorrow, and it always means a ton for me when people support that cause of getting young skiers to big races and training camps. My fundraising page is HERE

#goNNF

Blog futures

What why is there not a regularly scheduled blog with pictures and stories and advice and realizations from Gus’s summer training??

That’s because I don’t feel like doing it that much right now! Summer has been busy with training, seeing friends at home, and working a bit. For sure I could squeeze in some blogs, but I don’t feel like I have things I would like to write about. And, it’s also nice to slow down the media/digital effort in the summer, saving some energy for the winter.

I do plan to fire them back up in the winter with some race updates and insights to the team. Check back then!

November ain’t so far away

Minne + Birkie

It's been a crazy week! Currently in Finland to kick off the end of the world cup season, after an absolutely amazing time in North America. First, I got to be home for a week and do some ski touring, school, and hanging with the fam. Then, I went to Canmore for the first time (beautiful place) to get back into racing, and it went pretty well! Nice to feel solid and get some good fun racing in. The altitude there felt a bit high for me, so it was nice to head from there to the flatlands of the Midwest! Then, I hung out with somewhere between 20 and 40 thousand of my best friends at Theodore Wirth Park! Last, I went to northern Wisconsin to experience the biggest nordic race in the US, the Birkie! It's been a ton of great days in a row.

Also, sorry for the no pictures, I know it’s not like me, but I can’t get them to upload on my school computer.

How I approached the Minneapolis World Cup:

I've been looking forward to these races from the day we heard they were on the calendar. The opportunity to race at this level in front of my family and friends doesn't come around much, and I really wanted it to be fun for them. This spring, when talking about focuses for the season with my coaches, these North American races were the top of the list. That, and generally feeling better every race weekend have been my main objectives this year. But, going into these races, I'd found a balance where I've been feeling generally good, so I was mostly just happy to be in the mix for these races. And the biggest thing that made me relaxed in Minneapolis was that when we showed up on race weekend, the atmosphere was incredible from the start, so any nervousness I had about making it cool for my family eased, because I felt like just being in such an amped-up crowd was enough for them. From there, my biggest desire was to make a sprint heat. After doing that in the qualifier (with my best qualifier yet!) I started to feel looser, like I could just go out and ski. Like whatever happened, it didn't matter that much because I was healthy, I made it here, and was able to participate. Sometimes the biggest gift is just the ability to compete with your friends. When you can figure out how to feel grateful for being there, along with a continued desire to do well, that seems to be a good combo for doing well.

10k day

Coming into Sunday, I really didn't have a specific goal in mind, but figured that with a strong qualifier and generally feeling good, I could have a good day; but again, I was just stoked to get out for some loud warmup laps! My name (and other people's, so I've heard) were being chanted from over an hour before the race, when we started warming up! (Katie Eichten said that her Spooner, WI skiers started it...thanks guys :) All of that going on and our team generally feeling happy to be racing in the US made it just feel like a good day to be a skier. The boys were doing well as early starters, which was encouraging! I started and just tried to think about skiing with a slow-ish tempo but good power for the first lap, and just added energy and tempo as I went. The cheering along the entire course also got progressively louder, culminating with a hair-raising USA chant on the last 2 hills. Hard to say that didnt spur me on, and coupled with the whiteboard splits, I knew I was doing pretty well, and felt like I could just keep digging deeper and deeper that day. It was one of those races that didnt really even hurt (although I'm sure my memory of it is skewed towards the stuff afterwards). Also, being an earlier starter, right before the best-seeded 15 skiers, finishing and being in the lead wasn't the craziest thing ever, so I really wanted to savor those first moments in the leader chair. I thought it would probably be good for top 10 at first. But I was watching splits, with my teammates starting to come over and check it out. The big names weren't matching my times at 5-7k, but those guys always good at pacing, so I was thinking I was still probably getting beat, but as they got further into their races, my lead wasn't changing, and it started looking like a podium. Zanden said that and was already crying. That had me teary and so glad they were right there watching it. Luke was the first one to mention that I might "win this thing", and hearing that was crazy. It took a few more minutes for the last Norwegian distance kings to cross the line, and they still weren't able to do it!!! Then I got to celebrate with these guys that I've been skiing with for soooo long, some over 10 years, like Luke! And all the US teammates were so fun to be around then. I can't imagine having something like this happen without such a great team around me. I'm actually sure it would be at least 50x harder. And would be 80x less fun when something like this happens. It's just the absolute best to be able to celebrate everyone when something happens, because then big things happen more often! I also got to celebrate immediately after with my family and girlfriend and grandma and aunts and uncles and my parents' childhood friends and tons of other ski friends I've met along the way. That's the beauty of a US world cup. My timing truly could not have been better. If you'd told 14 year old me I would have a day like this in my career, I would've believed it because it is the kind of thing I dreamt about from the first races I ever did. Big thanks to everyone that put in hours and hours of work in to make it happen. And to everyone that came out and made it so special!

The other thing about a US world cup is how many kids can then actually see it in real life. It's really cool to see the impact you can make as an athlete. We hear about it, but it's so cool to see it in real life and really interact with those kids that like skiing. Also, the accesability to skiing and this race provided by Loppet and Share Winter Foundation are not to be slept on, because being in a big city like Minneapolis is a huge opportunity for anyone to see it.

Since then...

It's been really hectic. I think the timing of it all with a result like this from an unpredictable american skier at the first US world cup in forever spoke to people, so I've had a few interviews! Some of the stuff I'm saying in this is starting to feel like a broen record, but at least I'm getting some practice with it! And it was also pretty hectic to be at the Birkie, but that at the same time was super cool. Everyone there is so into skiing for the actual SKIING aspect of it, and that is the most fun feeling to share. Just cool to feel the energy and excitement from people who have been around skiing for a long time.

The Birkie!!

The actual race was great. On a nearly no-snow winter in Wisconsin, the organizers made a 10k loop of pristine snow. It's scary seeing winters like this, but I'm so happy we can skill ski. There were a ton of great competitors there, like a bunch of my USA teammates, lots of other strong American skiers, and some French guys! Our US ski team techs were there doing some racing and skiing tons of laps testing stuff, and they made some fast skis. Coupled with fast snow on a relatively easy course, we were ripping around those laps. It was also windy, so leading and pushing the pace was super effective, as you'd just be breaking wind for the people behind you. Because of all that, the pack was slowly shrinking, but we came into the last lap with like 12-15 people, and scott started pushing at 47k. I was able to use those sprinting skills that have come back to me to get some space on the last hill, and win a Birkie! (In the midwest, that equals a world cup win) So that's really making me a legit skier! Super thankful to the people at the Birkie, organizers and racers, who make it such a cool event. It's so fun to see so many passionate skiers, and I'm so glad I stuck around to do some laps with them.

Thanks for reading, and lets work on another US World Cup!

the sickness blog

What’s up fans?! As many of you may know, I got sick during an especially fast streak for me at the Tour de Ski. It was definitely a bummer, but I want to talk through how that whole thing went down, and why decisions like the ones I made are really key for longevity in sport. I know this will fall on some deaf ears if juniors read this, because I know if I were reading this at the ripe age of 16 I would’ve scoffed a little bit. Although, I will say this specific case study doesn’t exactly represent a hard decision in terms of illness. My goal is for my message to convey the nuances and uncertainty that can go into the general decisions when sick.

Racing fast before going down! (4th in the Davos sprint)

So, in this case I woke up the morning of the Davos sprint with pretty dry sinuses, which doesn’t sound like much but, that, for me, is a pretty big red flag in terms of getting sick. My body and energy felt pretty good though, and because it was a tour, I decided I should try racing and see if the symptoms would get better or worse through the day. In hindsight, I agree with that decision because it was my best world cup race ever! The dry mouth symptoms hung around, especially when I was nervous and racing (breathing hard), but my body was feeling better than it was in the morning, so it was going well. I was pretty wiped that night after doing my first full sprint day in a few years (I’ve done it in workouts and summer time trials, but not in a real race since probably nationals in 2020). The next morning I woke up and didn’t feel like getting out of bed, which is a feeling that would make sense in a tour and after a race, but this was different. After a while on my phone I stood up and really could tell I wasn't feeling good. A good way for me to put it in perspective is imagining racing that very second, and if that doesn't feel favorable, I probably shouldn't race. I’m sure everyone has a different way of doing it, but I feel like that always gives me a good answer. So then you text your coaches for confirmation and also tell the team so they know the situation and not to get too close to you.

Could’ve been this biking next to the porta-potty that did it…

Then you just do nothing and watch the race you were supposed to be in and get bummed. Oh and you’re fully alone all day eating in your hotel room and not really going outside much. Makes you not want to admit you’re sick!

Eli Brown and Karel Kruuser, the waxers of Ben and my skis. Wearing our bibs from the races that we DNS’d

But the reason you do is because if you race or even train while your body feels bad, it can really really draw out the symptoms. My horror story of that is from during the olympic year. I got sick like a week before the tour, and I hadn’t officially qualified for the team yet, so I felt like I had to race the tour. I also got back into easy training like a day or two after I started feeling sick, so as not to lose fitness. This is something that’s taken me a long time to be comfortable with, because realistically you’re not losing fitness in that ~week you’re sick, especially because your body is still working to get healthy. In my case it made it so that I got more sick (like aches and light fever) the day before the tour started, and I STILL felt like I needed to race to make the olympics. So I did. And it actually didn’t go terribly. My goal was to just get through the first 2 races and hopefully be recovered by then. And I actually did start to feel a little better in the middle races, but the last races in val di fiemme were some of the worst-feeling activities in my life. After that I didn’t really feel normal until June or July. Racing and training, especially when I was using my aerobic capacity heavily, felt terrible. My muscles and daily energy were fine, I just felt like I had no capacity. I got blood tests and saw doctors and stuff and none of that saw anything weird. It just took tons of time and a spring of chilling in terms of training to finally start to come around. Remembering that will always get me to pull the plug on training, especially intense stuff, when my body doesn’t feel right.

Post “feeling-like-actual-death-in-the-tour-2022”

Also, this time, I continued to feel sick, so obviously it was the right choice. And, more than anything I was happy to have been racing fast. I know if I’m smart about the illness recovery, I can get back to that place relatively quickly. If I’m dumb, I may have to wait for mid-summer. Being smart is always easier said than done, but in this case, Ben Ogden and I took ourselves to Spain to be smart. :)

A couple of sick geniuses

We’ve been outside a lot, and doing some easy biking around the city were in. Went surfing. Started running once symptoms were feeling pretty cleared out.

Checkout of some huge cruise ships

drank coffee

did a lot of very chill cycling

And now we’re feeling good enough to return to our team’s camp and start more normal training.

Back on snow in Livigno, Italy!

If everything continues to go well, we’ll race next weekend in Germany. Probably still keep that on the “less-racing” side of things. It was definitely still hard to see the finale of the tour, because I was doing well and like to think I would’ve continued to do well. To be candid, another part of that is that even with a 4th place and ending the tour after 4 stages, I made exactly $0 and half world cup points for each race I did. Each stage only pays the podium, and it’s the final rank that really pays out $ and points, so that aspect was for sure pretty annoying! Whatever, I’ll be fine, that’s just a little rant about the tour structure.

If you liked this, then you should check out Ben's most recent vlog! The last half of it is us talking, podcast-style, about illness from the perspective of us post-tour. It’s some good stuff!

Early winter up north

I’ve finally chilled out a bit and have some more time to sit down and write/show pictures about the World Cup so far. It’s been super busy with a lot of racing and school that has kept me from doing much else besides that. School was good though! Kinda tough sometimes but I’m going to graduate in the spring so I’ve been really stoked about that!

It felt like a really long first period of racing, I ended up doing every race (10 total) and I’ll be honest I was getting tired at the end! It had to be one of the best starts to the season I remember from the US team though, so that made it fun a lot of the way. Sometimes it’s tough when other people are killing it, and you maybe aren’t finding your stride, but most of the time it’s just cool to be around positive energy and a team that’s confident in themselves and each other. (Also! bear with me a little bit on this one, because the blog writing part of my brain feels kinda turned off. I feel like I should write some big thoughts about period 1 because it was really huge, especially for our men’s team, but I feel like I can’t formulate my thoughts on it very well right now, so I’m not gonna bite into that topic too much) Back to the tried and true tons-of-pictures-with-captions-to-hopefully-tell-a-story.

Where we are now: Trying to fire up the hot tub in Klosters, Switzerland

Where we started: northern lights in Ruka, Finland in late November

Actual first stop of the season: Muonio Finland. Farthest north I’ve ever been! Was a nice, cold, snowy spot for our little pre-camp.

First dose of the deep winter pastel skies

Skiing

Blue sky though!

Pretty cool trails here, with smaller climbs than in Ruka, which was really chill for getting our feet under us after travel.

When you’re driving 5 hr southeast TO Ruka you know you’re really up there.

Lunchtime with the boys. We get little apartments in Ruka which is super nice because it keeps you from sitting on your bed all day

Zanden’s head is smaller than JC’s

Classic Ruka moguls/aerials site. probably around 4-5pm

Team <3

First pre-race workout of the year! I got this sprint start because Michael Earnhart and WIll Koch decided not to come to Ruka.

We were all pretty damn nervous for the first race, which is pretty normal, because you don’t really know where you’re at, and want to do well. It’s easy to say you don’t care how the first races go, but we all want them to be at least ok. It’s really tough when they go badly, because then if you’re not careful that can be how you start to think of yourself as a skier. But you just gotta believe and be patient.

It was also cold as hell for the 20k, so I tried some new under-the-suit taping strategy. Worked pretty well for the ripping (~50mph) downhill.

Showing off that cool cool POW logo

Another big bus ride to a different arctic circle place! Gallivare, SWE

“Look good feel good” -Matt Whitcomb

It was a cold month up there! The bright side is then my peach fuzz actually becomes visible.

Team meeting

Captain Grover

Pre-race puppy love on the day of the 10k skate

Post-race puppy love

Santa spotting at the podium ceremony for Jessie’s first win of the year

clown bowling shoes on the last night in gallivare

Lots of the athletes got to fly this one, but finally going below the arctic circle

We gained like 2-2.5 hr of daylight with that one simple maneuver. Ostersund, SWE

At least it was all winter wonderland

winter wonderland = cold

10% of free time on the world cup is spent bag-rummaging to find clothes

wout van aert

easier bus to trondheim

14th floor of a 21-story scandic

general antics

got a little tour of klaebo’s hair product office, including a trim

pretty winter light

post-qualifier chilling in trondheim

boys chumming and chowing

guess where…

king bodgen looking over klosters

love it!

It’s been suuuuch a nice reset. Really great to have a chill time in a house with the Ogdens, enjoying a little slower life. Stoked to fire it up again with the first race of the Tour de Ski on Saturday in Toblach, Italy. Skate sprint!

Training camp in sweden: why do it?

Squad in the tunnel (photo: Brinkema Brothers)

I just finished up a camp with the US Ski Team in Sweden. I went a week early to Trondheim, Norway to get my feet under me training a bit with my teammate Zak Ketterson.

Rollerskiing with Zak day 1 in norway

Running in the bog, Norwegian tourist trap

5x4.5km classic intervals at the Granasen rollerski track in Trondheim. Really fun stuff!

Lots of fun chill training happened that week!

Train station en route to Torsby

It was nice to have a few days of lying low to adjust to the time change, and then also come into the first part of camp in Torsby, Sweden with a small travel day. I really wanted to take advantage of the time in Torsby because a big chunk of that training was in a ski tunnel! It’s exactly what it sounds like: a refrigerated tunnel with snow that they groom for cross country skiing. We also did a few rollerski races during our time together. 

Rossi boys in the tunnel! I didn’t get many pictures in there, but you can get most of the idea from the two tunnel pictures in this blog…

It’s a big endeavor for all of us to travel to Europe, so adding a trip in the middle of our training season might seem silly when we all have great places to train at home. The camps we do in the U.S. are super high-quality too, but the difference for this one is the timing to hit on-snow time and high-level specific races in the middle of summer, basically the farthest from snow and racing we get throughout the year. Southern Sweden had just what we needed for that, with the snow tunnel only 3 hours bus ride from the location of an elite-level rollerski race series in Trollhattan. We spent 9 days in the tunnel doing one session a day on skis, and another session dryland. We really emphasized good technique work in the fridge, and then opted to do some intensity in the tunnel and some rollerskiing.

Chill rollerskiing, because who wants to be underground skiing on a day like this!!

Frisbee golf

chill evening on the compound

Brekky!

The first race we did was 40km away in a town called Sunne. A skate sprint at about 5pm through the middle of town. It was pretty flat, but had tons of fun corners that really made it feel spicy! The boys did well there, going 1-3-4-6 in the final, with everyone qualifying. (Also our Swedish guest Emma Ribbon won the women’s race!) That field was weaker than in Trollhattan, but still had the German national team and some other big names like Calle Halfvarsson!

Sunne did a top notch job on the bibs!

Chilling riverside between heats

Sharing the podium with Jay-C!

The next races were a bigger production: a skate sprint, 48km classic mass start, and 15km classic individual start. We had another good day in the sprint, with Ben winning the qualifier, 3 guys in a semi, Rosie 3rd, and Emma winning again! The next day was tougher for a lot of the guys, with a bunch of broken pole parts, and lots of grinding alone, but Rosie held it together for us in 3rd. We were all pretty beat up the third day, but Luke pulled together a sick 9th place, and Rosie winning. 

Previewing the long distance course in MUCH nicer weather than we had mid race. It was absolutely pouring the whole time for us!

Enjoying it while it lasted

Cool bridge along the canal in Trollhattan

Now we’re tired and ready to go home. Parting ways for a bit until our October camp in Park City. But now we have a little more insight on what we need to work on before winter hits in a few short months! Excited to recover a bit then get back to working on getting better. But I think we’re in a good place to crush it when the snow falls.

Busing to Oslo airport after a great training camp. Thanks to the team and event organizers that made everything so good!

How I adjust training for a vacation (+ photo update)

Whaddup! If you follow me on Instagram (@gus.schumacher) you may have seen that I traveled to Wisconsin to visit family. Seeing them is very worthwhile to me, even if it means disrupting my training rhythm a little bit. I haven’t gone every summer, because the last few seasons I’ve really tried to keep consistent training. This year, I’ve allowed myself more flexibility in training to accommodate life things like this trip. A definition of flexibility is “a willingness to change or compromise”, which is definitely a theme of my training so far this year. So, this trip was good practice! Here’s how I made the compromise, for anyone with a similar situation:

Chillin with Grandma

For full context, this trip was 5 days long, with travel from Alaska to Wisconsin on either end, and some driving in the middle to visit different people. It came on the weekend of the first week in a training block, so pretty much smack dab in the middle. Last year, I would’ve really felt pressure to push training hard through. I also would’ve been anxious about the trip making sessions hard to absorb.

This year, I just trained harder than I would’ve for the first part of the departure week, and planned that I might have to train harder when I returned, or just take a slightly easier week than I had planned. The biggest change that lessened the stress on this trip was accepting that the first 2 weeks of this block might just end up being a little lower training load, and that that would be fine! It’s a long summer and fall, and ultimately I just need to get good work in and not blow myself out.

At the lake with my Mom’s family!

Leaving the first stop of the trip (Dad’s side)

Going into the trip, I trained hard early week like I said, but the 1-2 days before travel, I eased off the gas a bit, and the day of AND after travel I kept it easy. The days before were both around 3 hours with lower intensity, the day of travel I just went for an easy run and hung out with grandparents. The next day I was off except for a rollerski clinic with MadNorSki in Madison. (BTW big thanks to them and Enjoy Winter for organizing a clinic at a super convenient location and time for me! I had a lot of fun and got some great experience on how to run a clinic like this.)

Assembling my pupils

Getting rid of some clothes

Then, once I’d had some time to shake off the travel, I had a little window for some key sessions. That next day I did a stressed speed workout (long-ish speeds with little rest) and a long rollerski the day after. Both were with a new buddy named Ryan that is living and training up north in Wisconsin, where I visited Mom’s side. He lent me skis and poles so I didn’t have to travel with them, which was another reason this trip went well training-wise.

Post-OD with Ryan.

Then, the day before travel I took a pretty easy day, and did another clinic on the way to Chicago for our red-eye. This one was with Peak Nordic, and it also went great! I had a lot of fun working with all these peeps. I’m really grateful there’s such a strong nordic community in southern Wisconsin, and that they had me for some clinics.

Adult session. Drills in the parking lot on 4th of July.

Peak Nordic high school group was looking super strong!

Then after all that I traveled home and took another day super easy, and got back into harder training with a threshold session the day after. Made sure the rest off the week wasn’t feeling too sluggish, and made it through to the next week feeling like I barely missed a beat and got some great socializing in!

All of this stuff may seem like an obvious way to do things, but I’ve found it can be easy to get into a rigid mindset concerning training. While that can provide stability, I think it can be detrimental when you inevitably approach life events that are hard to mold to a training schedule. It’s definitely important to commit yourself to training to achieve high goals, but that doesn’t mean you have to totally miss things you want or need to do. Just be flexible, and listen to your body and heart!

The next set of pics are all from the rest of referenced training block, which just concluded yesterday. Found that rhythm again very quickly!

Cozy vibes back in Anchorage

In the mountains a lot with Rudy, my brother!

Alyeska run with Rudy on the sunny day!

Wolverine peak with Rudy and Lucy on a day somewhere in the middle

Hit some dingers with Rudy on the other sunny day

Some nice running.

And a crazy new spot that Tracen showed me

Was happy with this lunch

a little forest bathing

It’s a few more weeks until my next travel, a trip to Norway and Sweden for U.S. Ski Team camp! I din’t go last year because I didn’t want to disrupt the training rhythm, but this year I’m working it in to get more time with the team, and take advantage on some on snow time in the ski tunnel in Torsby, Sweden, as well as some high-level rollerski racing in Trollhattan, Sweden. That’ll be cool!

Bend Camp!

I always look forward to this one. Such a nice location and such low stress. It’s really nice to spend time with the whole team when racing is pretty far from our minds. It’s much lower stress!

First day in the lodge

Skiing with Cyril (Swiss friend), Walker Hall, Brian Bushey, JC, and Luke

The first couple days it snowed quite a bit so we got some winter-feeling skiing. That was a good place to start, because then it got hot and pretty slushy.

Garage strength

Still doing garage strength because it’s more convenient and keeps us from ego lifting in the gym. Our strength coach T took a break from her van life sabbatical to get us on the right track; thanks T!

Watching technique vid over dinner

Got a little better at klister :)

Pretty amazing place to be. Pretty sure those peaks are South Sister, North Sister, and Broken Top (L to R). Volcanoes!

Working technique with coach Kristen Bourne (photo Torsten Brinkema)

Took this to show off my chill new Bliz glasses and POW shirt

Zak and Luke <3

Running with Luke

Part of why this camp is so ideal is the ability to ski but also do other training on dry roads and trails down lower in Bend. It makes it easy to transition between winter and summer activites!

Like mountain biking! Got a new bike from Intense a couple weeks ago and I HAD to bring it down there to try it out. Love it. It’s an xc bike with 100mm of travel that I’m stoked to race on this summer.

Q&A time

We also got the opportunity to do a community event in Bend as a team, which actually was my first real organized thing with the US Team. Covid kinda pushed us away from doing these things because of illness, but we felt comfortable getting back out there and thanking this community that takes us in every year by doing an event that started with some core, then broke into activity stations, then moved into some Q&A, and finished with some prizes and stuff. Really fun and I’m so glad we’re doing this stuff again! And thankful to the people that organized it for us.

Camp debrief ft. Rainbow

Stormy last night

Thanks for bearing with some scattered thoughts! Message or Email me if you want to see blogs about anything specific, otherwise I’ll just do some stuff here and there through the summer.

Multiple sports to get better at one! (for Skipost)

I wrote this for Skipost ! They’ve got lots of articles from lots of people on lots of topics.

Other sports.


It’s a bit of a personality trait for many skiers (especially the ones I know [Zak Ketterson]) to do different sports in the spring. This is mostly to give the mind a break from skiing all the time, and do some alternative training. Definitely helpful stuff! However, the benefits of doing other sports (as a skier) go beyond a mental break. Moving differently helps your body stay resilient and keeps you good at learning new things. 

Zak balling so hard. Logan Diekmann pointing out that you can always hoop!

Personally, I’ve had a great time alpine skiing and playing hockey this spring, but also really like biking and swimming through the summer, and playing basketball when I can. I’ve realized that skiing often feels easier after doing these things, and I think the reason is because in doing these actives I get slightly out of my “rut” of ski movement and allow myself to play with different movement patterns, which allows me to be more flexible in how I ski.

Gotta go up to come down

I think this is beneficial to everyone, especially master athletes who have been skiing a really long time and maybe struggle to make technical changes. When you teach your body a new thing, even if it’s totally unrelated to skiing, it develops an awareness that’s required to make changes in an activity that your body “knows” really well. For example, the arm “pull” in swimming might give you a refresher on how to engage your lat to apply power, which could then transfer over to that double pole technique that has felt too tricep-heavy lately. 

Love biking

My point is, don’t be scared of doing other active things for ski training, even during race season, because it can get you out of your rut juuust enough to make some good changes. And it should be fun! For me, those extra activities are ones I like and also tend to get me a little involved in other communities, which I think is really cool. If you don’t know where to start, maybe just see if you have any friends that are into slightly different activities and see if they can show you around.

Wakesurfing!

By the way, this is absolutely an anecdotal piece about a topic I’m sure is studied in depth, by professionals. I don’t know any of these things for sure but I apply the ideas to my own training, so give that as much credibility as you think it deserves.


Try some new things!


Gus

Right on schedule

Are you kidding me I always write these all the time!

Right now I’ve been home for almost a month, just chilling and doing school like a normal person! The school aspect has been a big part of the no blogs. This spring my classes are a bit harder than I’ve done with travel, but they’ve been fun to put my energy into. I’ll take ya back a little ways into the end of the racing season…

Oslo

lil singletrack

Havard Moseby took Ben, Scott, and I on a nice loop around Nordmarka, above Oslo, one of the days in the week before Holmenkollen. We skied some lakes and little trails, and stopped for a bun at one of the little cabin restaurants.

Bun station

My mom and sister came to Oslo to watch Holmenkollen! Such a fun World Cup for them to do as their first time watching me race a European world cup. The crowds and weather was great and it’s just generally a cool thing to experience.

Post 50k with mom and sister

Celebrating Hunter’s last world cup!

Then the sprinters went to Drammen for the Tuesday city sprint, and the distance skiers went straight to Falun.

squad dripped out in the $80 nike gore tex kicks

Then I got sick right before the Falun race which was really sad, but at least JC got sick the same day so we had each other. Never wish for a teammate to get sick but if there’s ever a time it’s nice when they get sick with you so you don’t have to be sick AND alone.

Getting our checkup!

Then the sprinters got to do another city sprint field trip, this time to Talinn, Estonia, while the distance skiers camped out in Lahti. They found a cool little coffee shop and got to do another cool midweek/nighttime race with a great atmosphere. Then we finished it off in Lahti, celebrated Ben as the green bib winner, and had a little party!

That’s our guy!

Then we went home and didn’t worry so much about getting sick anymore!

And JC had to try the Baked Beans in London

Hatcher Pass touring!

Front Range Chugach touring!

Spring in Alaska tends to be pretty great, and this one has been consistent with that. Some good weather, some bad, and tons of fun events.

I also got a sick bike from Intense that I’m psyched to race on a bit this summer!

NordicX! Epitome great spring event. Skicross course on a little aline hill with a big jump, great music, and tons of cool prizes! Great place to work on the skills too.

Bridge building in Structural Analysis. This was a fun project, it’ll get cut out of a sheet of steel next week and get tested. I’ve got roughly a year more work until I can graduate.

Alyeska Hill Climb with the great Lin Hinderman. Girdwood trails are so good and the ski club takes great care of them! This one wasn’t quite as much fun as NordicX…

Dog #2 chillin

Dog #1 chillin

Ekltuna crust skiing on a great day

Hitting some crust and singetracks in Far North Bicentennial Park

Skookum Glacier crust

Alyeska alpine skiing on slush cup weekend

2 more weeks of kickin it around here then I’ll be done with school and kickin it in Bend, Oregon at the first US Ski Team camp of the year. Cheers to spring!